Marvel + Dole Inspired Recipes

Marvel + Dole Inspired Recipes

Dole has had many partnerships with films to help encourage families to eat healthier, as well as use pop culture to inspire exciting new recipes using Dole products. Last year, they made some fantastic Dole recipes pulling inspiration from Beauty and the Beast, Cars 3, and Star Wars: The Last Jedi.

This year, Dole is “Powering the Hero Within” by partnering with and Marvel to create special Avengers: Infinity War Dole branded produce, such as pineapple, and bananas with Avengers stickers, along with recipes inspired by the Avengers. You can find all the Marvel inspired Dole recipes by visiting their site Dole.com/Marvel. You can also see a couple of my favorite recipes of theirs below:


Bold Banana Parfait:

Photo courtesy of Dole


•2 DOLE® Bananas, peeled

•1/2 teaspoon ground cinnamon

•1 cup fat-free vanilla Greek yogurt

•1 cup quartered DOLE Strawberries

•1 cup DOLE Blueberries

•1/2 cup low-fat granola

•1 teaspoon honey

•3 tablespoons pomegranate seeds

•4 mint leaves


•HEAT grill to high heat.

•Slice bananas diagonally. Sprinkle with cinnamon and grill, for 3 minutes on each side.

•LAYER banana, yogurt, strawberries, blueberries, granola, honey, pomegranate seeds and mint leaves in parfait glasses.

•Serve immediately

Super Strength Snack Pockets

Photo courtesy of Dole


•1 tablespoon olive oil

•1/2 teaspoon chopped garlic

•1 pkg. (8 oz.) DOLE Spinach

•1 cup cooked DOLE Broccoli florets

•1/2 cup shredded low-fat cheddar cheese

•1/4 cup pumpkin puree

•1/4 cup low-fat ricotta cheese

•1 egg white

•6 (6-inch) flour tortillas

•3 tablespoons hemp, chia, or sunflower seeds


•PREHEAT oven to 400°F.

•HEAT olive oil and garlic in large skillet. Add spinach; cook 2 minutes or until it wilts. Remove from heat; stir in DOLE broccoli, set aside.

•COMBINE shredded cheese, pumpkin puree, ricotta cheese, and egg white; set aside.

•LAY tortillas on counter. Arrange spinach and broccoli in center of tortilla. Spoon on 1 tablespoon cheese-pumpkin mixture and sprinkle with seeds. Fold in sides and roll into tiny burrito shapes. You can freeze the snack pocket at this point or arrange on baking sheet.

•BAKE 10 minutes or until cheese melts and is heated through.

•(TIP: Once the tortilla is rolled into the burrito shape, you can freeze them. When ready to serve, thaw before baking.)

There are many, many more MARVELous Dole recipes inspired by Avengers: Infinity War at Dole.com/Marvel

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