Vegan Buffalo Cauliflower Tots

Vegan and Gluten-free Buffalo Cauliflower Tots - Healthy Super Bowl Snacks - Vegan Super Bowl Snacks - Vegan buffalo wings - Cauliflower tots - Veggie tots
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With the Super Bowl weekend coming up, I wanted to create a vegan and healthy recipe for the occasion! With buffalo wings always being a popular dish at Super Bowl get togethers, I decided to make vegan buffalo cauliflower tots in their place! These tots and the buffalo dipping sauce are all-natural, vegan, and guilt-free!

Vegan and Gluten-free Buffalo Cauliflower Tots - Healthy Super Bowl Snacks - Vegan Super Bowl Snacks - Vegan buffalo wings - Cauliflower tots - Veggie tots

 

Cauliflower Tot Ingredients

Makes 25-30 tots

  • 2.5 cups riced cauliflower
  • 1 cup riced brocolli
  • 4 tablespoons chia seeds or flax seeds
  • 2 cups almond flour (or whole wheat flour)
  • 8 tbsp water
  • 1 Tbsp garlic powder
  • 1 Tbsp garlic salt
  • 1 tsp chili flakes
  • 1/2 tbsp paprika
  • 1/2 tbsp basil

You can use a variety of other seasonings if you choose, in place of the ones I use, but I think they taste best with the combination I did.

Buffalo Sauce Ingredients

  • 1/2 cup maple syrup
  • 1/8 cup hot sauce
  • Optional: A couple drops of Tabasco

 

Instructions:

  1. Preheat oven to 400 F.
  2. If not already “riced”, rice your cauliflower and brocolli in a food processor or blender.
  3. Grind up your chia seeds or flaxseeds. Once ground, mix with your water.
  4. In a food processor or heavy duty blender, mix your seed/water mixture, brocolli, cauliflower, and all other ingredients together until fully blended.
  5. Rub your hands with oil, and form tater-tot sized bites with the mixture, placing on the pan about 1/2 inch apart. If your mixture isn’t forming into tots and is too wet, add in some more flour and stir into your mixture.
  6. Cook in the oven 30-40 minutes.
  7. Allow to cool 15 minutes before serving.
  8. Right before serving, make your buffalo sauce mix by whisking ingredients together, and serving on the side to dip.

Vegan and Gluten-free Buffalo Cauliflower Tots - Healthy Super Bowl Snacks - Vegan Super Bowl Snacks - Vegan buffalo wings - Cauliflower tots - Veggie tots Vegan and Gluten-free Buffalo Cauliflower Tots - Healthy Super Bowl Snacks - Vegan Super Bowl Snacks - Vegan buffalo wings - Cauliflower tots - Veggie tots Vegan and Gluten-free Buffalo Cauliflower Tots - Healthy Super Bowl Snacks - Vegan Super Bowl Snacks - Vegan buffalo wings - Cauliflower tots - Veggie tots Vegan and Gluten-free Buffalo Cauliflower Tots - Healthy Super Bowl Snacks - Vegan Super Bowl Snacks - Vegan buffalo wings - Cauliflower tots - Veggie tots

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