Spiralized Sweet Potato with Pumpkin Alfredo Sauce

Spiralized Sweet Potatoes with Pumpkin Alfredo Sauce! Healthy, made from scratch, and quick to make!
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Who else is obsessed with the spiralized vegetable trend? I love it all! Spiralized zucchini, butternut squash, and sweet potatoes! I am especially loving having spiralized sweet potatoes during the holiday times as a more plant-based way to eat a pasta dish! Using a vegetable spiralizer, and some other natural ingredients, I created a spiralized sweet potato with pumpkin alfredo sauce dish.

Spiralized Sweet Potatoes with Pumpkin Alfredo Sauce! Healthy, made from scratch, and quick to make!

Ingredients

Serves 4

  • 3 Sweet Potatoes
  • 1 Tablespoon high heat oil (avocado, grapeseed)
  • 4 Tablespoons of white wine (I used 14 Hands Pinot Grigio)
  • 3 Tablespoons of pumpkin puree
  • 1/2 cup nonfat milk
  • 1 cup vegetable broth
  • 1/2 cup Greek yogurt
  • 1/3 cup freshly grated Parmesan
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 2 tsp garlic powder
  • 2 tsp garlic salt
  • Optional: Fresh rosemary

Note: When cooking with wine, choose an inexpensive wine, but one that you would be okay drinking. You want a good tasting wine, but no need to waste expensive wine in a recipe, save it for when you can fully taste it while drinking!

Instructions

1. Using a spiralizer, spiralize your sweet potatoes. This goes a little faster if you peel before hand.

2. In a sauce pan, start to make your pumpkin Alfredo sauce by pouring your wine and oil together. Stir them on medium for about a minute.

3. Add the rest of your pasta sauce ingredients to your pan, simmer on low, and stir occasionally for 6 minutes. Once done, remove from heat to allow to cool.

4. In a sautee or wok pan, heat on medium 2 tablespoons of oil, and then put in your sweet potatoes. Lightly season with salt and pepper, tossing occasionally for 6-8 minutes.

5. Serve your spiralized sweet potatoes topped with sauce, and extra Parmesan and a sprinkling of rosemary, if desired.

Spiralized Sweet Potatoes with Pumpkin Alfredo Sauce! Healthy, made from scratch, and quick to make! Spiralized Sweet Potatoes with Pumpkin Alfredo Sauce! Healthy, made from scratch, and quick to make! Spiralized Sweet Potatoes with Pumpkin Alfredo Sauce! Healthy, made from scratch, and quick to make!

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