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A Simple Vegetarian Meal Plan for a Busy Week

Do your grocery shopping online with Milk & Eggs grocery delivery

Disclosure: I am a Milk & Eggs ambassador, but all thoughts and opinions are my own.

Since I love to cook, something I love doing that I look forward to each week is making a meal plan! Depending on what my schedule is like for the week, sometimes the recipes I line up for myself are more intricate, sometimes they’re more simple. This coming week is quite a busy one, so I made a simple vegetarian meal plan. Whether you’re a beginner at-home cook or a foodie who loves to cook frequently (like me) this simple vegetarian meal plan is definitely one that can be followed. Don’t forget to order extra fruits, veggies, or other healthy snacks for the in-between meal times!:

 

Simple Vegetarian Meal Plan (Serves 2)

Monday

  • Breakfast: Greek yogurt and apple slices (the Brothers Products yogurt I get is so delicious it doesn’t even need any sweeteners)
  • Lunch: Plate with almonds, grapes, baby carrots, and 2 hard boiled eggs and flax crackers
  • Dinner: Salad with roasted sweet potatoes and balsamic fig dressing
    • Dice sweet potatoes and roast in oil, salt, and pepper for 25 minutes at 475 degrees F. (make extra sweet potatoes for a future lunch)

 

Tuesday

  • Breakfast: Whole grain English muffins with peanut butter and banana slices
  • Lunch: Fruit salad (grapes and strawberries), with baby carrots, sliced cucumbers, hummus and pita bread
  • Dinner: Roasted asparagus with Abbot’s Butcher chicken patties
    • Roast asparagus for 15 minutes at 450 degrees F. Form “chicken” patties out of Abbot’s Butcher with your hands, cooking them in oil on a skillet until golden brown on both sides.

 

Wednesday

  • Breakfast: Hard boiled eggs with bowl of fruit (grapes, strawberries)
  • Lunch: Salad with roasted sweet potatoes and balsamic fig dressing
  • Dinner: Grilled tofu and brocolli, with terriyaki
    • Dice tofu and cut up brocolli into small florets. Grill on a BBQ or skillet with a light coating of oil and salt and pepper. Then toss lightly in terriyaki sauce.

 

Thursday

  • Breakfast: Greek yogurt with strawberries
  • Lunch: Plate with almonds, grapes, baby carrots, and 2 hard boiled eggs and flax crackers
  • Dinner: Salad with roasted sweet potatoes and balsamic fig dressing
    • Dice sweet potatoes and roast in oil, salt, and pepper for 25 minutes at 475 degrees F.

 

Friday

  • Breakfast: Whole grain English muffins with peanut butter and banana slices
  • Lunch: Fruit salad (grapes and strawberries), with baby carrots, sliced cucumbers, hummus and pita bread
  • Dinner: Brussel sprouts with Abbot’s Butcher “chicken” patties. Drizzle with fig balsamic dressing.
    • Roast brussel sprouts by chopping them, then tossing in oil, salt, and pepper in a pan. Bake for 15-20 minutes at 475 degrees F. Cook Abbot’s Butcher “chicken” by forming the ground “meat” into patties and cooking in oil on the skillet.

 

Shopping List from Milk and Eggs:

Milk and Eggs is my one-stop online shop for grocery shopping. They have such a wide variety of fresh, organic produce and vegetarian/vegan options. I know I can stick to my meal plan, eat fresh, and get everything I need while conveniently ordering online from Milk and Eggs grocery delivery service. Below you can find the shopping list for my simple vegetarian meal plan, complete with links to shop!

Note: Milk and Eggs currently only delivers to Los Angeles and Orange County.

Produce

Dairy

Other

 

Promo Code for Milk & Eggs

To get you started off on your Milk & Eggs order, you can get 20% off your order with promo code thehealthymouse ! The code is good until the end of August!

 

A simple vegetarian meal plan with Milk & Eggs grocery delivery service

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