Pumpkin Cookies and Cream Protein Shake

Pumpkin Cookies and Cream Protein Shake
Please follow and like us:
RSS
Follow by Email
Facebook
Facebook
Pinterest
Pinterest
Instagram

Pumpkin Cookies and Cream Protein Shake

Pumpkin Cookies and Cream Protein Shake

Everyone knows that once September hits, it’s pumpkin season! I am a huge fan of anything pumpkin, and get so excited when my Pinterest feed starts to become covered with pumpkin-themed recipes. Even though autumn is typically a time where people start sipping warm drinks, I actually am that person who loves iced beverages, even in the cold! Seriously-even when I lived in a place that snowed I would order an iced coffee on a daily basis. I wanted to mix my love of pumpkin treats and cold, refreshing drinks in shake form!

I created a vegan PUMPKIN cookies and cream protein shake! This is a great treat for those eating clean, all-natural foods. And it’s a treat to enjoy this season without the guilt.

 

The Ingredients

Pumpkin Cookies and Cream Protein Shake

Servings: 2

  • 1 scoop vanilla protein powder (My favorite is Vega vegan protein powder)
  • 3/4 cup vanilla almond or vanilla coconut milk
  • 2 tsp pumpkin pie spice extract
  • 1/3 cup pumpkin puree
  • 1 cup ice
  • 2 Tbsp vegan cream cheese or Greek yogurt cream cheese, if you just want something light but not necessarily vegan.
  • 4 chocolate vanilla cream sandwich cookies (to make this vegan and gluten-free, I used Glutino brand cookies)

Pumpkin Cookies and Cream Protein Shake

Pumpkin Cookies and Cream Protein Shake

To get the best blend, add in liquid ingredients, then solid ingredients, and ice last. Blend together and enjoy!

Pumpkin Cookies and Cream Protein Shake

Pumpkin Cookies and Cream Protein Shake

Ingredients

  • 1 scoop vanilla protein powder
  • 3/4 cup vanilla almond or coconut milk
  • 2 tsp pumpkin pie extract or pumpkin pie spice
  • 1/3 cup pumpkin puree
  • 2 T vegan cream cheese or Greek yogurt cream cheese
  • 4 chocolate & vanilla sandwich cookies (I used Glutino)
  • 1 cup ice

Instructions

  1. Put in milk first, then rest of ingredients with ice last. Blend well.
Schema/Recipe SEO Data Markup by Yummly Rich Recipes
http://thehealthymouse.com/pumpkin-cookies-cream-shake/

Please follow and like us:
RSS
Follow by Email
Facebook
Facebook
Pinterest
Pinterest
Instagram