Minnie Mouse Rock the Dots Inspired Smoothie Bowl

Minnie Mouse Rock the Dots Inspired Smoothie Bowl

A Minnie Mouse Rock the Dots inspired smoothie bowl! Healthy Disney Food, Disney Food Art

It’s that time of year again! Each January, Disney celebrates the iconic style of Minnie Mouse, called Minnie Mouse Rock the Dots, since polka dots are her favorite look, of course! To celebrate the Rock the Dots celebration leading up to National Polka Dot Day on January 22nd, I made a classic Minnie Mouse-inspired smoothie bowl:



  • 1/2 banana
  • 1/2 cup of almond milk
  • 1/4 cup of blueberries
  • 1/2 cup frozen pineapple
  • A dash of honey, if you like
  • 1 1/2 tsp plant-based blue food coloring
  • Toppings:
    • 1/2 banana
    • Edible flowers
    • Raspberries or strawberries



  1. Place all ingredients in a blender until thoroughly combined.
  2. Add in more blue food coloring if necessary, to achieve Minnie Mouse’s classic blue look.
  3. Pour in a bowl, and top with banana slices to be your “polka dots”.
  4. On the top of your smoothie bowl, add in raspberries or strawberries (to represent Minnie’s hat), and a white edible flower to represent Minnie Mouse’s white flower on her hat.

Enjoy a very sweet (and healthy) polka dotted treat!

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