Healthy Breakfast Options Disneyland Resort

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Healthy Breakfast Options at Disneyland Resort - Food Guide to eating vegan, vegetarian, gluten-free, and more at Disneyland !

Since healthy eating and Disney are my two greatest interests, I always get asked for tips on how to eat healthier when visiting the Disneyland Resort. Since breakfast is the most important meal of the day, I thought I would make a food guide on where to find great healthy options at Disneyland Resort; including Disney California Adventure, Disneyland Park, Downtown Disney, and the Resort Hotels. Options that areΒ vegetarian are in orange.Β Options that are vegan are in green.Β 

I would love to hear which breakfast you’re most excited to try!


Healthy Eating at Disneyland: Galactic Grill

Galactic Grill fruit platter

  • Galactic Grill (Quick Service):
    • Seasonal Fresh Fruit
    • American breakfast burrito, but no sausage and sub turkey bacon for regular bacon.
  • Jolly Holiday (Quick Service):
    • Quiche and fresh fruit (sometimes vegetarian quiche is served)
  • Market House (Quick Service):
    • Spinach & egg white wrap
    • Fruit
    • Yogurt parfaits
  • Plaza Inn (Quick Service):
    • Made to order omelets (packed with veggies)
    • Scrambled eggs & fruit
  • Rancho del Zocalo (Quick Service):
    • Tamale with brown rice and black beans


Disney’s California Adventure

  • Fidler, Fifer, and Practical Cafe (Quick Service):
    • Spinach & egg white wrap

  • Flo’s V8 Cafe (Quick Service):
    • Seasonal Fruit Plate
    • Chicken Tamale Breakfast
    • Custom: Scrambled Eggs, fruit, and yogurt


Downtown Disney

#brunch πŸ˜‹

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  • Catal Restaurant (table service):
    • Greek Bowl
    • Skinny Omelet
    • Breakfast burrito with spinach and mushrooms subbed for bacon and potatoes inside the burrito
  • Earl of Sandwich (quick service)
    • Veggie Omelet
    • Egg n’ cheddar sandwich
    • Oatmeal
    • 3-berry yogurt parfait

  • Jamba Juice:
    • Any smoothie or smoothie bowl (can be vegetarian or vegan)
  • La Brea Bakery Express (Quick Service):
    • Steel Cut Oatmeal (Ask for honey or maple syrup in place of brown sugar)
    • Custom: Scrambled eggs with breakfast potatoes and berries.
  • Rainforest Cafe (table service):
    • Veggie Eggs Benedict
    • Forest Combo with maple syrup or honey in place of brown sugar
    • Pie of the Viper
    • Custom: Potatoes, Eggs, and seasonal fruit
  • Starbucks (Quick service, 2 locations):
    • Egg white & spinach wrap
    • Fruit & Cheese plate
    • Protein plate



  • The Coffee House (Disneyland Hotel, Quick Service):
    • Kashi Cereal
    • Pineapple Dole Whip
    • Whole Fruit
  • PCH Grill (Paradise Pier Hotel, Buffet/Character Dining):
    • Smoke salmon
    • Omelet
    • Parfait Bar
    • Egg White FrittataΒ 
    • Meyer Lemon Grilled Chicken Breast
  • Goofy’s Kitchen (Disneyland, Buffet/character dining):
    • Omelet station
    • Fresh Fruit
    • Yogurt Station
  • Storyteller’s Cafe (Grand Californian, table service/buffet):
    • A buffet, so very customizable for your diet!
  • Surfside Lounge (Paradise Pier Hotel):
    • Kashi Cereal
    • Breakfast Burrito (without beef). To make it low carb, ask for the eggs, veggies, and salsa in a bowl instead of tortilla.
    • Oatmeal (with maple syrup or honey instead of brown sugar).
  • Tangaroa Terrace (Quick Service, Disneyland Hotel):
    • Tropical Fruit Plate
    • Breakfast Platter
    • Breakfast Wrap (Can be vegetarian when ordered without meat)

  • White Water Snacks (Grand Californian, quick service):
    • Oatmeal with berries (honey or maple syrup in place of brown sugar)
    • California Breakfast Burrito (minus bacon and cheddar)

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