Healthy Breakfast Options Disneyland Resort

Healthy Breakfast Options at Disneyland Resort - Food Guide to eating vegan, vegetarian, gluten-free, and more at Disneyland !


Since healthy eating and Disney are my two greatest interests, I always get asked for tips on how to eat healthier when visiting the Disneyland Resort. Since breakfast is the most important meal of the day, I thought I would make a food guide on where to find great healthy options at Disneyland Resort; including Disney California Adventure, Disneyland Park, Downtown Disney, and the Resort Hotels. Options that are vegetarian are in green. Options that are vegan are in orange. 

I would love to hear which breakfast you’re most excited to try!


Healthy Eating at Disneyland: Galactic Grill

Galactic Grill fruit platter

  • Carnation Cafe (Table service):
    • Spinach and tomato egg white frittata
    • Steel-cut oatmeal
    • Fruit Parfait
  • Galactic Grill (Quick Service):
    • Seasonal Fresh Fruit with muffin and yogurt
    • American breakfast burrito, but no sausage and sub turkey bacon for regular bacon. Can be vegetarian with no meat.
  • Market House (Quick Service):
    • Spinach & egg white wrap
    • Fruit and Fruit and cheese trays
    • Yogurt parfaits
  • Plaza Inn (Quick Service):
    • Made to order omelets (packed with veggies)
    • Scrambled eggs & fruit
  • Red Rose Taverne:
    • Garden vegetable hash (Can be vegan without egg)


Disney’s California Adventure

  • Fidler, Fifer, and Practical Cafe (Quick Service):
    • Spinach & egg white wrap
    • Any egg & cheese breakfast sandwich when you request without meat is vegetarian.
    • Wide variety of fruit, and fruit and cheese trays

  • Flo’s V8 Cafe (Quick Service):
    • Seasonal Fruit Plate
    • Chicken Tamale Breakfast
    • Custom: Scrambled Eggs, fruit, and yogurt


Downtown Disney


#brunch 😋

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  • Catal Restaurant (table service):
    • Greek Bowl
    • Skinny Omelet
    • Breakfast burrito with spinach and mushrooms subbed for bacon and potatoes inside the burrito
  • Jamba Juice:
    • Any smoothie or smoothie bowl (can be vegetarian or vegan)
  • La Brea Bakery Cafe (Table Service):
    • Oatmeal with berries and almond milk
    • Vegetable Frittata
    • Eggs Florentine
  • La Brea Bakery Express (Quick Service):
    • Steel Cut Oatmeal (Ask for honey or maple syrup in place of brown sugar)
    • Custom: Scrambled eggs with breakfast potatoes and berries.
  • Starbucks (Quick service, 2 locations):
    • Egg white & spinach wrap
    • Fruit & Cheese plate
    • Protein plate



  • The Coffee House (Disneyland Hotel, Quick Service):
    • Kashi Cereal
    • Whole Fruit
  • PCH Grill (Paradise Pier Hotel, Buffet/Character Dining):
    • Smoke salmon
    • Omelet
    • Parfait Bar
    • Egg White Frittata 
  • Goofy’s Kitchen (Disneyland, Buffet/character dining):
    • Omelet station
    • Fresh Fruit
    • Yogurt Station
  • Hearthstone Lounge:
    • Seasonal sliced fruit plate
    • Assorted whole fruit
    • Granola and yogurt parfait
  • Storyteller’s Cafe (Grand Californian, table service/buffet):
    • A buffet, so very customizable for your diet!
  • Surfside Lounge (Paradise Pier Hotel):
    • Kashi Cereal
    • Breakfast Burrito (without beef). To make it low carb, ask for the eggs, veggies, and salsa in a bowl instead of tortilla.
    • Oatmeal (with maple syrup or honey instead of brown sugar).
  • Tangaroa Terrace (Quick Service, Disneyland Hotel):
    • Chia Seed Breakfast pudding
    • Breakfast Wrap (Can be vegetarian when ordered without meat)

  • White Water Snacks (Grand Californian, quick service):
    • Oatmeal with berries (honey or maple syrup in place of brown sugar)
    • California Breakfast Burrito (minus bacon and cheddar)

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