*LAST UPDATED JANUARY 24, 2020*
Since healthy eating and Disney are my two greatest interests, I always get asked for tips on how to eat healthier when visiting the Disneyland Resort. Since breakfast is the most important meal of the day, I thought I would make a food guide on where to find great healthy options at Disneyland Resort; including Disney California Adventure, Disneyland Park, Downtown Disney, and the Resort Hotels. Options that are vegetarian are in green. Options that are vegan are in orange.
I would love to hear which breakfast you’re most excited to try!
Disneyland
Galactic Grill fruit platter
- Carnation Cafe (Table service):
- Spinach and tomato egg white frittata
- Steel-cut oatmeal
- Fruit Parfait
- Docking Bay 7 (Quick Service):
- Rising Moon Overnight Oats
Overnight Oats
- Galactic Grill (Quick Service):
- Mixed Fruit Cup
- American breakfast burrito, but no sausage and sub turkey bacon for regular bacon. Can be vegetarian with no meat.
- Market House (Quick Service):
- Spinach & egg white wrap
- Fruit and Fruit and cheese trays
- Yogurt parfaits
- Plaza Inn (Quick Service):
- Made to order omelets (packed with veggies)
- Scrambled eggs & fruit
- Red Rose Taverne:
- Garden vegetable hash (Can be vegan without egg)
- Ronto Roasters:
- Rising Moons Overnight Oats
Disney’s California Adventure
- Fidler, Fifer, and Practical Cafe (Quick Service):
- Spinach & egg white wrap
- Any egg & cheese breakfast sandwich when you request without meat is vegetarian.
- Wide variety of fruit, and fruit and cheese trays
- Flo’s V8 Cafe (Quick Service):
- Seasonal Fruit Plate
- Chicken Tamale Breakfast
- Custom: Scrambled Eggs, fruit, and yogurt
Downtown Disney
- Catal Restaurant (table service):
- Greek Bowl
- Skinny Omelet
- Breakfast burrito with spinach and mushrooms subbed for bacon and potatoes inside the burrito
- Jamba Juice:
- Any smoothie or smoothie bowl (can be vegetarian or vegan)
- La Brea Bakery Cafe (Table Service):
- Oatmeal with berries and almond milk
- Eggs Florentine
- La Brea Bakery Express (Quick Service):
- Steel Cut Oatmeal (Ask for honey or maple syrup in place of brown sugar)
- Custom: Scrambled eggs with breakfast potatoes and berries.
- Starbucks (Quick service, 2 locations):
- Egg white & spinach wrap
- Fruit & Cheese plate
- Protein plate
Hotels
- The Coffee House (Disneyland Hotel, Quick Service):
- Kashi Cereal
- Whole Fruit
- PCH Grill (Paradise Pier Hotel, Buffet/Character Dining):
- Smoke salmon
- Omelet
- Parfait Bar
- Egg White Frittata
- Custom Vegan options (learn more about those here)
- Goofy’s Kitchen (Disneyland, Buffet/character dining):
- Omelet station
- Fresh Fruit
- Yogurt Station
- Hearthstone Lounge:
- Seasonal sliced fruit plate
- Assorted whole fruit
- Granola and yogurt parfait
- Storyteller’s Cafe (Grand Californian, table service/buffet):
- A buffet, so very customizable for your diet!
- Surfside Lounge (Paradise Pier Hotel):
- Kashi Cereal
- Breakfast Burrito (without beef). To make it low carb, ask for the eggs, veggies, and salsa in a bowl instead of tortilla.
- Oatmeal (with maple syrup or honey instead of brown sugar).
- Tangaroa Terrace (Quick Service, Disneyland Hotel):
- Acai Chia BReakfast Bowl
- White Water Snacks (Grand Californian, quick service):
- Oatmeal with berries (honey or maple syrup in place of brown sugar)
- California Breakfast Burrito (minus bacon and cheddar)
